{"id":29,"date":"2023-12-30T07:44:36","date_gmt":"2023-12-30T07:44:36","guid":{"rendered":"https:\/\/shop.tonyyu.taipei\/?p=29"},"modified":"2024-01-02T04:51:49","modified_gmt":"2024-01-02T04:51:49","slug":"how-to-take-sports-supplements-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/shop.tonyyu.taipei\/index.php\/2023\/12\/30\/how-to-take-sports-supplements-a-comprehensive-guide\/","title":{"rendered":"How to Take Sports Supplements? A Comprehensive Guide!"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\">\n<p>\u5982\u4f55\u670d\u7528\u904b\u52d5\u589e\u88dc\u5291\u7d9c\u5408\u6307\u5357<\/p>\n<\/blockquote>\n\n\n\n<p>How to Take Creatine Caffeine and BCAA Sports Supplements Natural Food Sources and Recommended Intake A Comprehensive Guide!<\/p>\n\n\n\n<p>How to Take Creatine Caffeine and BCAA Sports Supplements Natural Food Sources and Recommended Intake A Comprehensive Guide!<\/p>\n\n\n\n<p>\u4f86\u6e90\uff1a<a href=\"https:\/\/npower.heho.com.tw\/archives\/279656\">Heho\u5065\u5eb7<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u904b\u52d5\u589e\u88dc\u5291\u662f\u4ec0\u9ebc\">What is Sports Supplements?<br><strong>\u4ec0\u9ebc<strong>\u662f<\/strong>\u904b\u52d5\u589e\u88dc\u5291\uff1f<\/strong><\/h2>\n\n\n\n<p>\u904b\u52d5\u589e\u88dc\u5291\uff08Performance supplements\uff09\u4e3b\u8981\u662f\u7528\u4f86\u63d0\u5347\u5404\u7a2e\u904b\u52d5\u8868\u73fe\u3001\u4fc3\u9032\u808c\u8089\u589e\u9577\u548c\u4fee\u5fa9\u3001\u6539\u5584\u9ad4\u80fd\u72c0\u614b\u7684\u71df\u990a\u7522\u54c1\u3002\u7136\u800c\uff0c\u4e26\u975e\u6240\u6709\u7684\u88dc\u5145\u5291\u90fd\u50cf\u5ee3\u544a\u4e0a\u8aaa\u7684\uff0c\u90a3\u9ebc\u7684\u6709\u6548\u3001\u5fc5\u8981\u4e14\u5b89\u5168\u3002<\/p>\n\n\n\n<p>\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\uff08ISSN\uff09\u6307\u51fa\uff0c\u76ee\u524d\u6709\u5f37\u70c8\u8b49\u64da\u8868\u660e\u6709\u6548\u7684\u589e\u88dc\u5291\u5305\u62ec\uff1a\u808c\u9178\u3001\u5496\u5561\u56e0\u3001\u03b2-\u4e19\u6c28\u9178\u3001HMB\u3001BCAA\u7b49\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/heho.com.tw\/wp-content\/uploads\/2023\/06\/1685593064.531.jpg\" alt=\"&quot;Comprehensive Guide: Top 5 Popular Sports Supplements, Benefits, Dosage, Timing, and Food Source Comparison Chart!&quot;\" class=\"wp-image-279717\"\/><\/figure>\n\n\n\n<p>\u808c\u9178\u3001\u5496\u5561\u56e0\u3001BCAA \u904b\u52d5\u5065\u8eab\u88dc\u5145\u54c1\u600e\u9ebc\u5403\uff1f\u5929\u7136\u98df\u7269\u4f86\u6e90\u3001\u5efa\u8b70\u651d\u53d6\u91cf\u4e00\u6b21\u770b\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Comprehensive Guide-How to Take Sports Supplements?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u808c\u9178\"><strong>\u808c\u9178<\/strong><\/h4>\n\n\n\n<p>\u5927\u591a\u6578\u5b58\u5728\u65bc\u808c\u8089\u4e2d\uff0c\u6c34\u89e3\u5f8c\u53ef\u5feb\u901f\u7522\u751f ATP\uff0c\u63d0\u4f9b\u808c\u8089\u6536\u7e2e\u6240\u9700\u8981\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u53ef\u81ea\u884c\u5408\u6210 1 g \u7684\u808c\u9178\u3002\u7814\u7a76\u6307\u51fa\uff0c\u808c\u9178\u6709\u52a9\u65bc\u63d0\u9ad8\u904b\u52d5\u8868\u73fe\u3001\u529b\u91cf\u548c\u808c\u8089\u8cea\u91cf\uff0c\u5c24\u5176\u662f\u91cd\u91cf\u8a13\u7df4\u6216\u53cd\u8986\u6027\u52d5\u4f5c\u7684\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u9c48\u9b5a\u3001\u725b\u8089\u3001\u725b\u5976\u3001\u9bad\u9b5a\u3001\u9baa\u9b5a\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u5291\u91cf\uff1a<\/strong>\u521d\u671f 5-7 \u5929\uff0c\u6bcf\u5929\u5206\u6210\u56db\u6b21\u88dc\u5145\uff0c\u6bcf\u6b21\u9700\u8981 5 g \u7684\u6c34\u5408\u578b\u808c\u9178\uff1b\u5f8c\u671f\u6bcf\u5929\u88dc\u5145 3\uff5e5 g \u5373\u53ef\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u6642\u6a5f\uff1a<\/strong>\u901a\u5e38\u5728\u904b\u52d5\u524d\u6216\u904b\u52d5\u5f8c\u88dc\u5145\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5408\u65cf\u7fa4\uff1a<\/strong>\u7206\u767c\u6027\u904b\u52d5\uff0c\u5982\u8209\u91cd\u3001\u9ad8\u5f37\u5ea6\u9593\u6b47\u6027\u904b\u52d5\uff0c\u5982\u8db3\u7403\u3001\u7c43\u7403\u3001\u6392\u7403\u3001\u7db2\u7403\u3002<\/li>\n\n\n\n<li>Food Sources: Codfish, beef, milk, salmon, tuna.<\/li>\n\n\n\n<li>Supplement Dosage: In the initial phase (first 5-7 days), divide the daily intake into four doses, with each dose requiring 5 grams of creatine monohydrate. In the later phase, a daily supplement of 3-5 grams is sufficient.<\/li>\n\n\n\n<li>Supplementation Timing: Typically, supplement before or after exercise.<\/li>\n\n\n\n<li>Suitable Population: Suitable for explosive activities such as weightlifting and high-intensity intermittent sports like soccer, basketball, volleyball, and tennis.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u5496\u5561\u56e0\"><strong>\u5496\u5561\u56e0<\/strong><\/h4>\n\n\n\n<p>\u5496\u5561\u56e0\u662f\u4e00\u7a2e\u4e2d\u6a1e\u795e\u7d93\u8208\u596e\u5291\uff0c\u4e0d\u50c5\u63d0\u795e\u9192\u8166\u3001\u964d\u4f4e\u75b2\u52de\u611f\uff0c\u9084\u80fd\u7528\u4f86\u589e\u5f37\u5404\u65b9\u9762\u7684\u904b\u52d5\u8868\u73fe\uff0c\u5305\u62ec\u901f\u5ea6\u3001\u8010\u529b\u3001\u53cd\u61c9\u548c\u529b\u91cf\u7b49\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u5496\u5561\u3001\u8336\u98f2\u3001\u80fd\u91cf\u98f2\u6599\uff0c\u4e00\u676f\u4e2d\u676f\u7f8e\u5f0f\u5496\u5561\u7d04\u542b\u6709 200 mg \u7684\u5496\u5561\u56e0\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u5291\u91cf\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd\u9700\u8981\u88dc\u5145 3\uff5e6 mg \u7684\u5496\u5561\u56e0\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u6642\u6a5f\uff1a<\/strong>\u904b\u52d5\u8a13\u7df4\u524d 60 \u5206\u9418\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5408\u65cf\u7fa4\uff1a<\/strong>\u8010\u529b\u578b\u904b\u52d5\uff0c\u5982\u99ac\u62c9\u677e\u3001\u9ad8\u5f37\u5ea6\u9593\u6b47\u6027\u904b\u52d5\uff0c\u5982\u8db3\u7403\u3001\u7c43\u7403\u3001\u6392\u7403\u3001\u7db2\u7403\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03b2-\u4e19\u80fa\u9178\"><strong>\u03b2-<\/strong><strong>\u4e19\u80fa\u9178<\/strong><\/h4>\n\n\n\n<p>\u03b2-\u4e19\u80fa\u9178\u662f\u4e00\u7a2e\u975e\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u5728\u9aa8\u9abc\u808c\u4e2d\u6703\u8f49\u8b8a\u70ba\u808c\u80bd\uff08Carnosine\uff09\uff0c\u53ef\u4f5c\u70ba\u7de9\u885d\u5291\uff0c\u7528\u4f86\u5e73\u8861\u5287\u70c8\u904b\u52d5\u5f8c\u8eab\u9ad4\u6240\u7522\u751f\u7684\u4e73\u9178\uff0c\u85c9\u6b64\u6539\u5584\u808c\u8089\u75b2\u52de\u3001\u7e2e\u77ed\u6062\u5fa9\u6642\u9593\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u725b\u8089\u3001\u8c6c\u8089\u3001\u96de\u8089\u3001\u9b5a\u985e\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u5291\u91cf\uff1a<\/strong>\u6bcf\u65e5\u88dc\u5145 4\uff5e6 g\uff0c\u6301\u7e8c\u88dc\u5145\u81f3\u5c11 2 \u9031\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u6642\u6a5f\uff1a<\/strong>\u5efa\u8b70\u96a8\u9910\u5206\u6b21\u670d\u7528\uff0c\u63d0\u9ad8\u808c\u8089\u4e2d\u808c\u80bd\u6fc3\u5ea6\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5408\u65cf\u7fa4\uff1a<\/strong>\u9577\u3001\u77ed\u6642\u9593\u7684\u9ad8\u5f37\u5ea6\u904b\u52d5\u90fd\u5408\u9069\uff0c\u5982\u81ea\u884c\u8eca\u3001\u77ed\u8dd1\u7b49\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u03b2-\u7fa5\u57fa-\u03b2-\u7532\u57fa\u4e01\u9178-hmb\"><strong>\u03b2-<\/strong><strong>\u7fa5\u57fa-<\/strong><strong>\u03b2-<\/strong><strong>\u7532\u57fa\u4e01\u9178\uff08HMB<\/strong><strong>\uff09<\/strong><\/h4>\n\n\n\n<p>\u98f2\u98df\u4e2d\u7684\u767d\u80fa\u9178\uff0c\u7d93\u7531\u809d\u81df\u4ee3\u8b1d\u53ef\u8f49\u5316\u70ba HMB\u3002\u7c21\u55ae\u4f86\u8aaa\uff0cHMB \u53ef\u4ee5\u589e\u52a0\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\uff0c\u540c\u6642\u6e1b\u5c11\u86cb\u767d\u8cea\u5206\u89e3\uff0c\u6709\u6548\u589e\u52a0\u808c\u8089\u91cf\u3001\u5f37\u5316\u808c\u529b\u3002\u6b64\u5916 HMB \u9084\u6709\u52a9\u65bc\u4fee\u5fa9\u904b\u52d5\u5f8c\u7684\u808c\u8089\u640d\u50b7\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u5bcc\u542b\u767d\u80fa\u9178\u7684\u98df\u7269\u6709\u4e73\u916a\u3001\u725b\u8089\u3001\u96de\u8089\u3001\u8c6c\u8089\u3001\u5805\u679c\u7a2e\u5b50\u3001\u82b1\u751f\u7b49\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u5291\u91cf\uff1a<\/strong>\u6bcf\u5929\u651d\u53d6 3 g HMB\uff0c\u5206\u4e09\u6b21\u651d\u53d6\uff0c\u6301\u7e8c\u88dc\u5145 2 \u9031\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u6642\u6a5f\uff1a<\/strong>\u904b\u52d5\u524d 30\uff5e60 \u5206\u9418\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5408\u65cf\u7fa4\uff1a<\/strong>\u9ad8\u5f37\u5ea6\u904b\u52d5\u8a13\u7df4\u8005\uff0c\u901a\u5e38\u6709\u8f03\u9ad8\u7684\u808c\u8089\u640d\u50b7\u6a5f\u7387\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u652f\u93c8\u80fa\u57fa\u9178-bcaa\"><strong>\u652f\u93c8\u80fa\u57fa\u9178\uff08BCAA<\/strong><strong>\uff09<\/strong><\/h4>\n\n\n\n<p>BCAA \u5305\u542b\u767d\u80fa\u9178\u3001\u7570\u767d\u80fa\u9178\u548c\u7e88\u80fa\u9178\u4e09\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u86cb\u767d\u8cea\u5408\u6210\u3001\u808c\u8089\u7d44\u7e54\u4fee\u5fa9\uff0c\u901a\u5e38\u7531 2:1:1 \u7684\u6bd4\u4f8b\u7d44\u6210\u3002\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u4e0d\u904e\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u53ea\u8981\u5747\u8861\u591a\u5143\u90fd\u80fd\u651d\u53d6\u5230\u8db3\u91cf\u7684 BCAA\uff0c\u5927\u7d04\u53ef\u63d0\u4f9b 20\uff5e30 g\u3002\u6b64\u5916\uff0c\u7814\u7a76\u8868\u660e\uff0cBCAA \u53ef\u4ee5\u8207\u6e38\u96e2\u8272\u80fa\u9178\u7af6\u722d\u901a\u904e\u8840\u8166\u5c4f\u969c\uff0c\u9032\u800c\u964d\u4f4e\u6216\u5ef6\u9072\u904b\u52d5\u671f\u9593\u6240\u7522\u751f\u7684\u75b2\u52de\u611f\u3001\u52a0\u5f37\u904b\u52d5\u8010\u529b\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u96de\u8089\u3001\u8c6c\u8089\u3001\u725b\u8089\u3001\u96de\u86cb\u3001\u9b5a\u985e\u3001\u725b\u5976\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u5291\u91cf\uff1a<\/strong>\u6bcf\u65e5\u53ef\u984d\u5916\u88dc\u5145 5\uff5e10 g\uff0c\u5efa\u8b70\u4e0d\u8981\u8d85\u904e 20 g\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u5145\u6642\u6a5f\uff1a<\/strong>\u904b\u52d5\u524d\u3001\u4e2d\u3001\u5f8c\u7686\u53ef\uff0c\u5728\u8a13\u7df4\u5f8c\u88dc\u5145 BCAA \u6709\u52a9\u65bc\u63d0\u4f9b\u80fd\u91cf\u3001\u6e1b\u5c11\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5408\u65cf\u7fa4\uff1a<\/strong>\u8010\u529b\u578b\u904b\u52d5\uff0c\u5982\u9577\u8dd1\u3001\u81ea\u884c\u8eca\u3001\u767b\u5c71\u7b49\uff0c\u6216\u662f\u77ed\u6642\u9593\u7684\u7206\u767c\u529b\u904b\u52d5\uff0c\u5982\u8209\u91cd\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.heho.com.tw\/wp-content\/uploads\/2021\/10\/1634291474.666.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u5ee3\u544a &#8211; \u5167\u6587\u672a\u5b8c\u8acb\u5f80\u4e0b\u7e7c\u7e8c\u95b1\u8b80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u651d\u53d6\u904b\u52d5\u71df\u990a\u88dc\u5145\u54c1\u6709\u7528\u55ce-\u71df\u990a\u5e2b-\u4e0d\u662f\u5fc5\u9700\u54c1\"><strong>\u651d\u53d6\u904b\u52d5\u71df\u990a\u88dc\u5145\u54c1\u6709\u7528\u55ce\uff1f\u71df\u990a\u5e2b\uff1a\u4e0d\u662f\u5fc5\u9700\u54c1<\/strong><\/h2>\n\n\n\n<p>\u8fd1\u5e74\u904b\u52d5\u5065\u8eab\u71b1\u6f6e\u592f\uff0c\u5404\u7a2e\u904b\u52d5\u589e\u88dc\u5291\u7684\u8a62\u554f\u5ea6\u6108\u4f86\u6108\u9ad8\uff0c\u7a76\u7adf\u6709\u6c92\u6709\u9700\u8981\u88dc\u5145\u5462\uff1f\u5289\u601d\u59a4\u71df\u990a\u5e2b\u5766\u8a00\uff0c\u9019\u4e9b\u88dc\u5145\u54c1\u50c5\u626e\u6f14\u300c\u8f14\u52a9\u300d\u7684\u89d2\u8272\uff0c\u5c31\u50cf\u662f\u8dd1\u6b65\u9078\u624b\u7a7f\u4e0a\u4e00\u96d9\u8212\u9069\u7684\u8dd1\u978b\uff0c\u53ef\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff0c\u4f46\u6210\u7e3e\u4e26\u4e0d\u6703\u4e00\u98db\u6c96\u5929\uff0c\u4e3b\u8981\u9084\u662f\u53d6\u6c7a\u65bc\u65e5\u5e38\u7684\u8dd1\u6b65\u8a13\u7df4\u3002<\/p>\n\n\n\n<p>\u826f\u597d\u7684\u98f2\u98df\u3001\u5145\u8db3\u7684\u7761\u7720\u548c\u4f11\u606f\uff0c\u90fd\u6bd4\u8cb7\u88dc\u5145\u54c1\u4f86\u5403\u66f4\u91cd\u8981\u3002\u9996\u5148\uff0c\u78ba\u4fdd\u98f2\u98df\u4e2d\u6709\u6709\u8db3\u5920\u7684\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u57fa\u672c\u7684\u98f2\u98df\u689d\u4ef6\u9700\u8981\u6eff\u8db3\uff0c\u5f8c\u7e8c\u518d\u4f86\u8003\u616e\u8981\u4e0d\u8981\u984d\u5916\u5403\u904b\u52d5\u71df\u990a\u54c1\u548c\u589e\u88dc\u5291\u3002<\/p>\n\n\n\n<p>\u5289\u601d\u59a4\u63d0\u9192\uff0c\u5982\u679c\u771f\u7684\u8981\u5403\uff0c\u4e0d\u898b\u5f97\u6bcf\u4e00\u7a2e\u90fd\u6709\u6548\uff0c\u4e86\u89e3\u4e0d\u540c\u589e\u88dc\u5291\u7684\u98df\u7528\u91cf\u3001\u6642\u6a5f\uff0c\u4f9d\u7167\u500b\u4eba\u8eab\u9ad4\u72c0\u6cc1\u3001\u76ee\u6a19\u548c\u8a13\u7df4\u8a08\u5283\u9078\u64c7\uff0c\u6700\u597d\u8aee\u8a62\u5c08\u696d\u4eba\u54e1\u5efa\u8b70\uff0c\u9019\u6a23\u624d\u80fd\u78ba\u4fdd\u5403\u4e0b\u9019\u4e9b\u88dc\u5145\u54c1\uff0c\u4e0d\u6703\u6210\u70ba\u5f92\u52de\u7121\u529f\u7684\u8209\u52d5\u3002<\/p>\n\n\n\n<p>In recent years, there has been a surge in enthusiasm for sports and fitness, leading to an increasing demand for various sports supplements. The question arises: Is supplementation really necessary? Nutritionist Liu Siyu candidly states that these supplements play a supportive role, akin to a runner wearing a comfortable pair of running shoes\u2014while they can enhance performance, they won&#8217;t propel you to extraordinary heights. The primary factor remains daily running training.<\/p>\n\n\n\n<p>Good nutrition, sufficient sleep, and rest are more crucial than relying on supplements. First and foremost, ensure that your diet includes an adequate amount of protein, carbohydrates, fats, vitamins, and minerals. Basic dietary requirements must be met before considering whether to incorporate sports nutrition and supplements.<\/p>\n\n\n\n<p>Liu Siyu advises that if you decide to take supplements, not every type is necessarily effective. It&#8217;s essential to understand the dosage and timing of different supplements, and choose based on individual physical condition, goals, and training plans. Seeking advice from professionals is highly recommended to ensure that taking these supplements does not become a futile endeavor.<\/p>\n\n\n\n<p><a href=\"https:\/\/shop.tonyyu.taipei\">\u8fd4\u56de\u9996\u9801<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u4f55\u670d\u7528\u904b\u52d5\u589e\u88dc\u5291\u7d9c\u5408\u6307\u5357 How to Take Creatine Caffeine and BCAA Sp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[24,25],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Take Sports Supplements? 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